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Mango Salsa Chicken

Mango Salsa Chicken

A little sweet, a little spicy and a lot of flavor. Mango is one of those exotic tastes that everyone seems to love, and it makes this chicken dish something special.

Preparation

  1. Place each piece of chicken between two sheets of plastic wrap and pound lightly to flatten.
  2. Reserve 2 tablespoons of the Ketchup. Blend remaining ketchup with sour cream and paprika.
  3. Place sauce mixture and chicken in a zip-top bag and turn to coat. Marinate for 30 minutes in the refrigerator.
  4. Preheat grill to medium-high and grease the grate.
  5. Combine mango, red pepper, green onion, coriander, garlic, lime juice, olive oil, hot pepper sauce, and remaining 2 Tbsp of Ketchup. Reserve.
  6. Remove chicken from marinade and grill, turning once until cooked to an internal temperature of 165 F. Serve topped with salsa.
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Serves: 4

Ingredients

1

pound Skinless, boneless chicken breasts or thighs

2/3

cup Heinz® Tomato Ketchup

1/3

cup Sour cream or yogurt

1

teaspoon Smoked paprika or chili powder

1

cup Peeled and diced ripe mango

1

cup Diced red pepper

2

Chopped green onions

1

tablespoon Finely chopped coriander or parsley

1

clove Garlic, minced

2

tablespoons Fresh lime juice

2

teaspoons Olive oil

1

teaspoon Hot pepper sauce

 

Nutrition Information

Serving Size: 4 oz. chicken and 1 cup salad with dressing

Mango Salsa Chicken nutrition

*Percent Daily (DV) are based on 2,000 calorie diet