It's great for lunch either wrapped with salad in a tortilla or other style of bread wrap, tossed through left over rice and vegetables, or on crisp bread layered with avocado, tomato and cheese. And dinner need not be any more time consuming with the convenience of grabbing a can straight from the cupboard and combining it with a few fresh ingredients for a fast and healthy meal. Naturally high in hunger satisfying protein and with minimal fat, fish won't weigh you down.
Canned tuna should be stored in an airtight container in the refrigerator once opened. Stored in this way, tuna should keep for up to 2 days. Canned tuna can also keep in a sealed container in the freezer for up to 2 months.